This also means that soft drink consumption is associated with a lower intake of vitamins and nutrients (nonexistent in processed junk foods) ( 10). Studies have repeatedly shown that soda intake is associated with higher sugar and carbohydrate consumption (drinking calories is never wise, nutritionally) and higher fat and junk food intake.
If you drink Powerade after training sessions, you should read “Is Powerade Bad For You?” Soda intake is associated with poor eating habits Not only does this syrup spike your blood sugar faster, making you feel unwell and damaging your health, but it also has induced metabolic problems and brain signaling changes in research studies ( 9). The sugar in Mountain Dew is primarily high-fructose corn syrup, a processed and cheaper alternative to sugar. While diet sodas are available (using aspartame or other sugar replacements), this study found that diet soda was still associated with diabetes risk, but to a lesser extent ( 8). Sugar in sodas, like Mountain Dew, is positively associated with the development of type 2 diabetes, a disorder in which your body cannot process and utilize the sugars you eat, resulting in high blood glucose levels and several health consequences.
#Are mountain dew rise energy drinks bad for you free
If you drink sugar-free energy drinks, check out “Is Sugar Free Red Bull Bad For You?” High-sugar Mountain Dew increases your risk of diabetes Researchers suggest cutting down soda and high-sugar beverages to reduce your stroke risk ( 7). The results were based on a total of 841,770 people and were statistically significant (which means that it’s not a chance result but a consistent finding). Is Corn Bad for You? and 10 Foods High In Arginine Soda consumption can increase your stroke riskĪ large-scale Nurses’ Health Study showed that higher consumption of sugar-sweetened soda (including low-calorie sodas) was associated with a higher risk of stroke. While researchers found no salivary rate changes in participants who drink soft drinks, this likely occurs because the high sugar levels spike your blood sugar (which results in dry mouth) and take a lot of water to process, dehydrating your body ( 6). Many people who drink soda experience dry mouth, prompting a study looking at whether caffeinated soft drinks can impair salivary production. A combination of high sugar and citric acid wears away the enamel on teeth and causes cavities and decay ( 3, 4, 5).
Labels of tooth decay and Mountain Dew Mouth are now regular costars and popular soda brands, including Mountain Dew ( 2). Mountain Dew Mouth is a term for tooth decay and poor oral health and accompanies routine soda drinking. Mountain Dew contains 54mg of caffeine per bottle, making it a significant contributor to your daily intake. This makes policymakers wonder if caffeine-containing drinks, including coffee and soda, should be banned in schools ( 1). 7 reasons why Mountain Dew is bad for you The caffeine content can worsen depressive symptomsĪ research study looking at caffeine intake use among grade 5-10 students found that depressive symptoms increased with caffeine intake. Soda intake is associated with poor eating habits, and Mountain Dew contains sodium benzoate and brominated vegetable oil that aren’t good for your health. You will learn that Mountain Dew contains caffeine associated with students’ depressive symptoms it can damage your oral health and increase your stroke and diabetes risk. To clarify these harmful compounds and what they do to your health, we’ve compiled our list of 7 reasons why Mountain Dew is bad for you. The only redeeming quality of this popular soda is the liquid preventing dehydration, but the high levels of sugar and citric acid (among other chemicals) cancel this positive attribute.
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